We’re excited to introduce a new Sinque Body Composition report for Sinque Evolve users, and a small but important update in the app — designed to help you better understand how your body is changing over time. What’s new? Sinque focuses on trends , not single measurements — and now even more on trends. Because body weight naturally fluctuates from day to day, looking at individual readings can be misleading. The new Sinque Body Composition report analyzes your body weight ov

Only 1 in 5 Dutch people gets enough fruit and vegetables. To help you reach your daily intake, here are 9 delicious recipes!

Combining GLP-1 medication with regular exercise can significantly enhance its benefits. We’ll explain how this works.

Beginning an exercise routine can be daunting, but taking small, manageable steps can build confidence and set the stage for lasting success

Integrating targeted exercises into your routine can help alleviate side effects while enhancing your overall well-being.